All our products have been approved by Guru Rattana, Ph.D., for the purposes addiction meditation kundalini of instruction in, and the daily practice of, the ancient and time-tested technology of Kundalini Yoga. They reflect her own unique perspectives and insights, inspired by a lifetime study of the teachings of Yogi Bhajan, and of Sikhism and other spiritual disciplines. Someone shared with me the idea that I now call the box technique. This is one way to deal with the psychology of what we eat and don’t eat. There are things that we do not do and do not eat. We can choose to expand our box and put other foods in that box.
International Kundalini Yoga Teachers Association
We were all born with the innate wisdom to succeed and be happy.
The Power of Prayer in Overcoming Addiction
- She is the author of the Yoga chapter in the textbook Fundamentals of Complementary and Alternative Medicine.
- While further research is needed, the current studies suggest that yoga and meditation may bring the parts of the brain that are affected by PTSD and addiction back to a normal state.
- This is a quote from the book Sadhana Guidelines for Kundalini Yoga by Gurucharan Singh that serves as the commentary for this meditation.
- Daily practice to strengthen the navel center is the first commitment we need to make to ourselves.
- I look at my food, appreciate what I am eating while I am eating, even try to chew more.
- Many addictions, especially smoking, drugs and alcohol, are related to the fire element.
We had all experienced firsthand that sadhana alone wasn’t enough to remove our own addictions. The effects of meditation are mastered when they are established as part of a Sadhana, which translates to ‘daily practice’. This ‘daily practice’ develops a life promoting habit. Humans are habitual creatures so we can actually change our destiny by changing our habits. According to yogic science, the human mind works in cycles.
RECOVERY PODCAST
Balancing the glands in this area helps to break those patterns. In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be https://ecosoberhouse.com/ addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
- We are reversing an energy pattern that has been in place for a long time.
- The Medical Meditation for Habituation (also called the Meditation to Break Addiction) is one of the best meditations to specifically promote recovery from drug dependence.
- A good meditation will break your old patterns, put in a seed for a new pattern, and clear the subconscious.
- Choosing a kriya to support the recovery process is simplified because each kriya makes a claim to its specific effect.
The need for natural sugars will remain because the body needs some of this food. Over time (and it may be a while) more natural sugars will be the only ones that satisfy you. I operate from the premise that we all have needs and that our lives are organized around how to get them met.
- For self-love to be real, we have to enjoy being in our bodies.
- In the process we can claim “the gifts from the garbage.”
- We can choose to expand our box and put other foods in that box.
- I am so much more comfortable mentally and physically that to do any differently is not even an option.
Kundalini Yoga began as a treatment modality when 3HO ashram staff members in Washington, D.C. 3HO started offering recovery services by keeping these heroin addicts in a controlled environment for two weeks and put them into a program that centered on Kundalini Yoga and meditation. Both of these male addicts experienced an amazing transformation. Kundalini Yoga has been shown drug addiction treatment to be helpful for addictions as well. In addition, significant improvement was seen in behaviors related to active recovery and social and school/work performance 4.
